I did something this weekend that I haven't done in awhile. Months actually. It felt good, but now is beginning to catch up with me. My body aches and my mind is trying to figure out what is going on. This thing I did starts with and E and ends in an E. If you do this thing on a regular basis, your body adjusts and doesn't scream, "What the hell have you done to me?" days later. If you do it regularly, others can see the difference and so can you. If you don't do this regularly, others can see the difference and so can you even more. Can you guess what it was?
First person to guess, gets... the satisfaction of being smarter than the average bear.
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